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Break Free & Thrive
💫 The 4-Month Deep, Transformational Journey to Reclaim Your Energy, Confidence, and Authentic Self
Are You Ready to Break Free & Thrive?
You’ve spent years trying to fit the mould, keep it together, and meet expectations—whether from society, family, or your own inner critic. But deep down, you know you’re ready for more. More energy, more clarity, more joy. More of YOU.
'Break Free & Thrive' is your shortcut to shedding the mask, releasing the past, and stepping into the most powerful, aligned version of yourself. This is where deep healing meets lasting transformation, so you can finally create a life that feels authentic, fulfilling, and free.
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“You’ve sling-shot me forward to embark on a life I never thought possible” - Fiona
What Is Break Free & Thrive?
A 4-month one to one transformational coaching and therapy experience to identify and transform the core pattern keeping you stuck and playing small. No more shrinking, second-guessing, or living by someone else’s rules.
This is your space to break free from the beliefs and behaviours that have held you back—so you can show up as your most liberated, authentic self.
For yourself, your business, and your relationships. Unfiltered, unapologetic, and free.
Hi, I’m Annie Breen
I’m a Transformational Life Coach, Master NLP Practitioner, and Registered Nutritional Therapist, and this is my signature programme—a powerful and deeply personal coaching experience for those who are done with feeling stuck, held back, or disconnected from who they truly are.
If you’re ready to release old wounds, transform limiting beliefs, and finally trust yourself again, this is where deep healing meets lasting transformation.
💫 It’s time to Break Free and Thrive.
Are you tired
of settling for less,
surviving and coping?
You’ve spent years carrying the weight of something you can’t quite explain—a relentless cycle of overwhelm, overthinking, and exhaustion.
By the time you reach 40, the carefully crafted masks you’ve worn—shaped by family patterns, societal expectations, and old wounds—begin to slip.
What once kept you safe now feels suffocating, exposing a truth you can no longer ignore:
No matter how much you’ve achieved, you don’t feel free.
You’ve spent your life tuning into everyone else’s needs, but what about you?
You’ve built a life that looks good on the outside, but inside, you feel disconnected from your own desires, energy, and purpose.
This unfolding isn’t a breakdown; it’s a doorway to your becoming.
I’m here to show you She’s always been there. Now it’s time to trust her, listen to her, and finally set her free.
The Truth
That Changes
Everything
After 20 years as a coach, guide, and mentor—and after walking my own path of healing and liberation—one thing has become undeniably clear:
You can spend your whole life living through someone else’s pretense.
Whether shaped by generational trauma, inherited wounds, unspoken family patterns, past emotional stress, the unprocessed weight of a life event, or the pressure of societal and relational expectations—you end up following a script that was never yours to begin with.
But here’s the truth:
I believe every person should be free to live this life in their true identity and personality, without limitations and restrictions.
You don’t have to keep playing a role that keeps you small, stuck, or silenced.
The path to true freedom isn’t about becoming someone else—it’s about reclaiming who you’ve always been underneath the conditioning.
"You have to break free from conditioning and embrace who you are."
Authenticity = Liberation.
This is the foundation of all my work—helping you release what was never yours to carry, embrace who you truly are, and build a life of unfiltered freedom, joy, and purpose.
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You don’t need to be fixed.
You need to be freed
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If you’re really honest…
You project an image of having it all together, but inside, you feel disconnected from your true self.
You feel stuck in repetitive patterns, like life is happening on autopilot. Every day feels the same—and even though you know you’re capable of more, you don’t know how to break free.
Perfectionism and overthinking are keeping you trapped. You put so much pressure on yourself to get things ‘right’ that you either burn out or do nothing at all.
You second-guess every decision and fear making the wrong choice, so you stay where you are—even if it’s making you miserable.
You recognise people-pleasing and over-responsibility as patterns in your life, but breaking them feels impossible without guilt creeping in.
You’ve achieved a lot, and on paper, your life looks good—but something is missing. The excitement, joy, and purpose you crave feel just out of reach.
You feel disconnected from your body and energy levels, whether from burnout, fluctuating hormones, or chronic stress. Some days you feel unstoppable, and others, you can barely function.
Your relationships feel strained—whether with your partner, your children, or yourself. Conversations feel heavy, and you miss the lightness and fun you used to have.
And if you don’t embrace change you know you’ll continue:
Repeating the same unhealthy patterns from the past—possibly the same ones you swore you’d never repeat.
Feeling trapped by stress, exhaustion, and self-doubt, constantly questioning yourself and your choices.
Ignoring the deeper emotional wounds that keep resurfacing—no matter how much you try to push them away.
Putting yourself last, struggling to prioritise your needs, and feeling guilty when you do.
Watching life pass by instead of fully engaging with it—longing for more but never quite reaching it.
Feeling disconnected from yourself, your purpose, and the version of you that feels truly free.
But despite it all, you know this isn’t who you are…..
ARE YOU READY TO…
Break Free & Thrive?
No more staying small, stuck, or silenced. Here is your shortcut to aligning with your true self, uncovering your unique gifts and strengths, and discovering what you genuinely desire—so you can LIVE unapologetically and FEEL GOOD about it.
Break Free & Thrive Will Help You:
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Break Free from Survival Mode
No more just coping, pushing through, or running on empty. You’ll identify and heal the unconscious patterns, emotional wounds, and past experiences that have kept you stuck in stress, burnout, and self-doubt. Through a mix of deep belief work, emotional release, and nervous system regulation, you’ll finally move out of survival mode and into a life that feels free, grounded, and expansive.
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Turn Overthinking into Unshakable Self-Trust
Say goodbye to second-guessing, spiralling in self-doubt, and decision fatigue. You’ll rewire old thought loops, clear limiting beliefs, and rebuild trust in your own intuition. With practical tools like subconscious belief chnage, NLP techniques, and self-leadership strategies, you’ll learn how to make clear, confident choices without outsourcing your worth or seeking permission from others.
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Express Yourself—Without Fear
No more shrinking, playing small, or filtering yourself to keep the peace. You’ll unpack the fear of being seen, shift out of people-pleasing patterns, and own your voice in a way that feels powerful and aligned. Whether in relationships, your business, or everyday life, you’ll start setting boundaries with ease, taking up space unapologetically, and expressing yourself fully—without fear of judgment or rejection.
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Create a Life That Feels Like Home
No more settling, following paths that aren’t yours, or feeling like a stranger in your own life. You’ll get crystal clear on your values, desires, and direction, so every choice you make feels aligned and purposeful. Using identity work, embodiment practices, and intuitive goal-setting, you’ll design a life that feels as good on the inside as it looks on the outside.
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And finally—set yourself free
If you’ve been trapped in anxiety, people-pleasing, self-doubt, or the weight of others’ expectations, the days of feeling like a fraud or failure are over. Together, we’ll identify and transform the core pattern keeping you stuck and playing small—so you can break free, fully reclaim yourself, and finally step into the life you were meant to live.
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Quite simply, the bigger vision I hold for you is:
To shed the mask and live beyond labels and limits, embracing your true self, bringing your ‘This is Me’ energy to the table of your life! Because when you break free, it’s not just you who thrives—your purpose expands, your relationships become more meaningful, and your impact ripples outward. You set a profound legacy for your children and inspire others to live boldly, creating a world where authenticity and freedom lead the way.
The Break Free
Blueprint:
How We Get You There
Your Pathway to Liberation
This isn’t just about breakthroughs—it’s about lasting change.
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• Uncover hidden energy drains you didn’t even realise were weighing you down.
• Learn to regulate your nervous system so you stop feeling emotionally hijacked.
• Break free from other people’s expectations and stop absorbing their stress.
What’s Possible?
This isn't a rigid process but a personalised journey tailored to meet you where you are. How much more ease would you feel if you had the energy, clarity, and emotional resilience to focus on what truly matters? -
• Identify and release the biggest block keeping you small.
• Heal thought and behaviour patterns that hold you ‘frozen in time.’
• Let go of generational conditioning, guilt, and self-doubt that aren’t yours to carry.
Healing Patterns
It’s incredible how much peace you gain from examining behavioural patterns and healing your inner child. What shifts would happen in your life if you stopped carrying the weight of past wounds? -
• Reconnect with your deepest values and authentic desires.
• Stop filtering yourself to fit in—start showing up as YOU.
• Embody self-trust and step into your full power.Trust Your Choices
Rebuild trust in yourself by addressing self-doubt and recognising the beliefs formed in your teenage years. Imagine making decisions with confidence, knowing you are enough just as you are. -
• Design a life, business, and future that feel like home.
• Move from uncertainty to clarity about what’s truly meant for you.
• Take aligned action that reflects the new, liberated you.
Evolved
Unveil who you wish to be and create a vision for your future. What would it feel like to step fully into the next, most empowered version of yourself?
What’s Included in Your Break Free & Thrive Coaching Package:
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8 x Private Transformational Coaching Sessions
(1-hour to 90 minutes, bi-weekly over 4 months), tailored to your unique journey and needs.
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A Personalised Break Free Roadmap
Documenting key insights, exercises, and breakthroughs from each session so you have a clear guide to track your progress and integrate lasting change.
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Email Support Between Sessions
Providing guidance, accountability, and a space to share reflections or questions as you navigate your transformation.
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Bonus: 2 x 30-Minute Follow-Up Calls
(worth £300) – Available within 6 months of completing the programme to help you stay on track and continue building momentum.
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A Deeply Personalised Experience
This isn’t a one-size-fits-all process. While we follow the Break Free Blueprint, every session is uniquely shaped around where you are, what you need, and how you best grow.
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Break Free & Thrive!
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Break Free & Thrive! ★
Is This Program Right for You?
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If you resonate with any of the following, this program is designed for you:
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—desperate to show up in your business with clarity and confidence, but fear of judgment and imposter syndrome are keeping you stuck behind the mask.
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who craves authentic, meaningful relationships—but find yourself caught between conflict, overgiving, or abandoning your own needs.
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that no longer aligns—you’ve followed the ‘right’ path, done everything you were supposed to, but you feel disconnected and uninspired.
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—burnout, brain fog, fluctuating energy, or emotional exhaustion that no amount of ‘pushing through’ seems to fix.
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You’re waking up to the fact that you’ve been living through someone else’s expectations—whether societal, cultural, or family-driven. You’re ready to break free.
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—seeking deeper meaning, connection, and alignment.
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—ready to let go of inherited patterns and conditioning and step into a future that is truly your own.
BUT Don’t take my word for it...
Read these real stories, real transformation.
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Helen
"Things are shifting - I feel different. Therefore I know I can attract and manifest what brings me joy in work and home life. Thank you for being with me on this journey - Today (out of the blue) I got a call asking me to go on BBC Breakfast!"
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Joanne
“Incredibly healing, I had never experienced anything like it!”
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Sarah
"I also realised that I don’t want to live my life like a little ant following all the other ants. I want to live a life well-lived, on my terms. I really feel that this is possible. It’s all just about having the right mindset and taking aligned action. I feel joyful, motivated and excited for the future."
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Fiona
"You’ve sling-shot me forward to embark on a life I never thought possible”
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Kay
"I can’t believe just how powerful the session was today. You managed to unlock something that’s been buried for decades and something I thought I had dealt with, but obviously still affects me so much more than I ever realised. I feel in a place to start to move on, and as you quite rightly said, the answers are within us all. I can feel the peace I am looking for. Hard to believe it was there all along, just couldn’t find it. Hope that all makes sense. I realise it’s very early days, but I’m ready."
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Juliana
"I trust my inner power knowing that I am on an exciting journey to finally fulfil my potential and I trust in that process."
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Lizzie
"When I think about how dreadful I felt when I first came to you and how I feel now (after only working with you for a couple of months) the difference is night and day. I felt so sad, tired, angry, rundown and generally resigned to the fact that this is just how I felt I don’t think I really believed you when you promised me in our first session that things could be better. Two months in and I feel so much better. I have much more energy, I feel happier, calmer and generally more peaceful and present."
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Sarah
"Well… where do I start?! All the goals that I identified, that I thought would take years to achieve… materialised in the space of 4 months. I took a leap of faith, left my staff job and set-up my own consulting business."
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Katie
"Hi Annie just wanted to say that the timeline session is continuing to be soooo powerful. There was a deep pain in me that seems to have gone. It was a deep pain that was triggered every time I did something 'wrong' - like the design of my house! I'm still getting used to the change and testing it a bit but it feels great not to have that dark sinking feeling in my stomach. I think it is also what I was trying to numb by overeating. So it seems to be wins all round. So happy I had to share. Thanks so much!"
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About me - Breaking Free & Thriving
Oh goodness, where do I even begin? My life has felt like a bit of a pub crawl—chaotic, unexpected, filled with extreme highs, deep lows, and valuable lessons I’m still figuring out.
I’ve spent a lifetime feeling different from how I looked—a closet Hot Mess. I was the fun one, the wild one (Crazy Annie)—the ‘life and soul’ of the party. But behind the confident, sociable exterior was a brewing storm of people-pleasing, imposter syndrome, anxiety, shame, and guilt. I learned early on how to wear the mask—pleasing, conforming, performing, perfecting, editing myself, avoiding, fitting in.
All to seek validation and acceptance from others and to avoid judgment and rejection. I became an expert at shaping myself into whatever version of me felt safest in any given moment—but none of it was truly me.
Breaking Free from Generational Cycles
Before I even took my first breath, my life was shaped by loss. Generational trauma leaves an imprint, even when the story isn’t yours. And when pain goes unprocessed, it doesn’t just stay with the person who experienced it—it’s passed down, woven into the way we love, parent, and see ourselves.
Until someone chooses to break the cycle.
I’ve spent the last two decades doing just that—breaking free from inherited patterns, societal conditioning, and the expectations that kept me playing small.
I’ve shed the masks, navigated addiction, ADHD, postnatal despair, burnout, and the fear of being truly seen. I tried to fit into the version of success I thought I should want—only to realise that the more I chased it, the more disconnected I felt.
I Chose Something Else
Breaking free wasn’t a conscious, healthy choice at first—it was survival. A tangled mess of escapism, numbing, and trying to outrun pain. More Trainspotting vibes than enlightened self-discovery. But in the chaos, my path began to reveal itself.
I hit a rock bottom which led me to detox in a Buddhist monastery, still thinking I could outrun what was inside me. But once the external noise was stripped away, I was left with myself—and all the things I hadn’t yet faced.
So instead, I threw myself into work—over a decade in the support sector, helping people with mental health, substance misuse, and domestic violence. On reflection, it was part mission, part self-inquiry—a way to prove I was a good person while unconsciously searching for answers for myself.
But the real shift came when I signed up with the College of Naturopathic Medicine. Learning about the gut-brain connection, energy systems, and holistic healing cracked me open in ways I never expected. It became the gateway to my own deep self-exploration—unpacking trauma, conditioning, and inherited beliefs through everything from shamanic healing and psychotherapy to somatic therapy, equine transgenerational healing, immersive retreats, shadow work, and past life regression.
Not just as a seeker, but as someone desperate to feel at home in themselves.
Motherhood Changed Everything
Motherhood cracked me open in ways I never expected. It exposed the wounds I hadn’t yet healed, pushed me into deep self-inquiry, and ultimately became the catalyst for my biggest breakthroughs.
Then came the ADHD diagnosis at 39—another layer of self-discovery, another unlearning, another opportunity to reclaim my truth.
Understanding the gut-brain connection changed everything. Addressing inflammation, gut health, and nervous system imbalances through nutritional therapy didn’t just restore my energy—it helped me reduce my ADHD symptoms by 70%. My focus, memory, and emotional regulation improved in ways I never thought possible.
What I Know to Be True
Through every pivot—leaving behind the safety of an identity that no longer fit, launching my coaching business (three, maybe four times over), becoming home educators while navigating the stress of school refusal, selling our house and putting everything on the line to start a new lifestyle and business, moving countries and living in a caravan, setting up The Galloping Gut Hut, and figuring it all out as I go—I’ve come back to the same fundamental truth:
When you do the deep, inner work, you can handle the day-to-day without being completely derailed.
Because breaking free isn’t about waiting until life is ‘perfect.’ It’s about learning to move through life without abandoning yourself.
It’s about building something real, aligned, and deeply yours—no matter how unconventional it looks from the outside.
That’s exactly what I help my clients do.
To stop performing, people-pleasing, and waiting for permission.
To shed the mask, reclaim their energy, and finally live as the person they were always meant to be.
The world doesn’t need another perfectly curated version of you.
It needs the real you—unfiltered, unapologetic, and free.
My Unique Approach:
what you can expect from me!
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Honesty & Authenticity
Embrace honesty as a core value. Own your life story to inspire and validate others.
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Abundant Energy & Enthusiasm
Characterised by immense energy and enthusiasm - think Rock Star! "THIS IS ME!"
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The Peaceful Rebel
Inspiring people to question societal norms and rules, advocating individuality and self-expression.
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Learning from ADHD
Views ADHD as a valuable teacher, guiding to tap into unique strengths and perspectives.
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Spiritual & Holistic Outlook
Incorporating spirituality, embracing holistic principles, acknowledging the interconnectedness of life.
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Balancing Science & Magic
“Balancing the scientific with the mystical, exploring the “magic of the universe.”
Ready to Break Free & Thrive?
Ready to Break Free & Thrive?
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Your Investment
in Break Free & Thrive
Imagine shedding the mask, stripping back the layers, and finally aligning with your true self—free from fear, self-doubt, and the conditioning that’s kept you small.
Break Free & Thrive is your personal roadmap to deep transformation, with guidance and support every step of the way.
4 Payments of
£462
(paid monthly)
Pay in Full
£1,750
(save £100)
This reflects the depth of transformation, the high level of personalised support, and my expertise in transformational coaching, NLP, belief change, and nervous system healing.
You’ve spent long enough feeling stuck.
Are you ready to break free and thrive?
Get in touch below to start your journey.
Next Steps
Drop me a message via the contact box below to arrange a free clarity call. Let me know your availability and I will come back to you with a date and time to have a friendly chat.
This usually lasts about 30 mins and is a chance for me to find out a little more about you, your current situation, challenges and desires and for you to ask me any questions to ensure your happy and I’m the right coach for you.
If it’s a big YES, we will discuss the best time and day for your sessions (I’ll be as flexible and accommodating as possible) and get them booked in. I will then send you a welcome pack with a few questions to ensure the best results from our time together.
You can email me at any point if you have any questions.
Ps. I’ve been where you are and I know how stretchy it can feel to ask for help and to invest in yourself. I want you to know that if you’re here on this page then I give a sh*t about you, and I’m here to believe in you until you believe in yourself. I’m your biggest supporter and cheerleader and I’m fully invested in your success. So basically don’t be a stranger, I’m here to answer any questions, chat about fears, concerns and doubts - put them on the table now. Drop me a message below and Let's chat!